Comparing Nutrients in 500 calories Human Breast MilkVS Multicereal Kaiser Roll
Weight per 500 calories
Human Breast Milk
714g
Multicereal Kaiser Roll
183g
Vegan Multigrain Kaiser Roll, 60g has 3.9 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Multicereal Kaiser Roll?
Human Breast Milk VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Multicereal Kaiser Roll:
500 calories of Human Breast Milk have 2379 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin B12 and 487.5 times more Vitamin C than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.6 times more Vitamin E than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Multicereal Kaiser Roll:
500 calories of Human Breast Milk have 1.5 times more Calcium and 9.5 times more Water than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Copper, 27.4 times more Iron, 6.7 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 9 times more Sodium and 2.5 times more Zinc than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 3.2 times more Fat, 11.2 times more Saturated Fat, more Cholesterol and 9.6 times more Sugars than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.4 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2.1 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Multicereal Kaiser Roll offer comparable quantities of Energy per 500 calories.
500 calories of Human Breast Milk provide inadequate amounts of Fiber