Comparing Nutrients in 300 calories Almond Flour VS Human Breast Milk

Weight per 300 calories

• Human Breast Milk: 429g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Almond Flour or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	NA	27% 8.6g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	20.7% 60mg	290mg per day for Men 19-50 years
Carbohydrate	NA	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	NA	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	29% 261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.93% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.14% 13IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	NA	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	NA	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	3.06% 13mg	420mg per day for Men 19-50 years
Manganese	NA	4.84% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	NA	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	NA	4.86% 73mg	1500mg per day for Men 19-50 years
Zinc	NA	6.62% 0.73mg	11mg per day for Men 19-50 years
Water	NA	10% 375g	3700g per day for Men 19-50 years

Almond Flour VS Human Breast Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond Flour or Human Breast Milk?

Lets compare vitamin content per 300 calories of Almond Flour vs Human Breast Milk:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Almond Flour vs Human Breast Milk:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.