Comparing Nutrients in 500 calories Dark Chocolate 70%VS Multicereal Kaiser Roll
Weight per 500 calories
Dark Chocolate 70%
83.6g
Multicereal Kaiser Roll
183g
Dark Chocolate 70% has 2.2 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Multicereal Kaiser Roll?
Dark Chocolate 70% VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Multicereal Kaiser Roll:
500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 25.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B6 and 4.2 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dark Chocolate, 70-85% Cacao Solids as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Multicereal Kaiser Roll:
500 calories of Dark Chocolate 70% have 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.6 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Selenium and 65.7 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Multicereal Kaiser Roll contain similar levels of Zinc per 500 calories.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Chocolate 70% have 3.6 times more Fat, 16 times more Saturated Fat and 3.9 times more Sugars than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 58 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Multicereal Kaiser Roll offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6