Comparing Nutrients in 300 calories Dark Chocolate 70% VS Almond Flour

Weight per 300 calories

• Dark Chocolate 70%: 50.2g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Almond Flour	17%	73%	10%

Macro Nutrients

	Dark Chocolate 70%	Almond Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	22% 21.4g	NA	97g per day for Men 19-50 years
Saturated Fat	38.4% 12.3g	NA	32g per day for Men 19-50 years
Omega 3	1.07% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	NA	130g per day for Men 19-50 years
Sugars	16.6% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	14.4% 5.47g	NA	38g per day for Men 19-50 years
Protein	6.98% 3.9g	NA	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.42% 0.017mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.47% 0.019mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.97% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.05% 3.66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Almond Flour	Recommended Dietary Allowance
Calcium	3.66% 36.6mg	NA	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.6% 5.97mg	NA	8mg per day for Men 19-50 years
Magnesium	27.2% 114mg	NA	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	NA	700mg per day for Men 19-50 years
Potassium	10.5% 359mg	NA	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	NA	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	NA	11mg per day for Men 19-50 years
Water	0.019% 0.69g	NA	3700g per day for Men 19-50 years

Dark Chocolate 70% VS Almond Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Almond Flour?

Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Dark Chocolate 70% vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.