Nutrient Comparison: Now, Nutritional Yeast Flakes VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
- Both Fortified Nutritional Yeast Flakes by Now Foods and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
- 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 7.8 times more Energy, 20.8 times more Carbohydrate, 24.7 times more Fiber and 11.8 times more Protein than VeggieGurt Soy Yogurt.
- Both Now, Nutritional Yeast Flakes and VeggieGurt Soy Yogurt offer comparable quantities of Fat per one pound.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate