Comparing Nutrients in 1 pound Now, Nutritional Yeast Flakes VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Almond Flour	17%	73%	10%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Energy	61% 1764kcal	NA	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	235% 228g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	56.5% 73.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	265% 101g	111% 42g	38g per day for Men 19-50 years
Protein	450% 252g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25212% 303mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23273% 303mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10081% 1613mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23273% 303mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1045% 313μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8505% 34019μg	43% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29408% 706μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Calcium	30.3% 303mg	105% 1052mg	1000mg per day for Men 19-50 years
Copper	NA	491% 4.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	NA	271% 1139mg	420mg per day for Men 19-50 years
Manganese	NA	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	364% 164μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	332% 2322mg	700mg per day for Men 19-50 years
Potassium	267% 9072mg	89% 3025mg	3400mg per day for Men 19-50 years
Selenium	NA	6.1% 3.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.27% 4.06mg	1500mg per day for Men 19-50 years
Zinc	NA	115% 12.7mg	11mg per day for Men 19-50 years
Water	NA	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Almond Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Almond Flour:

• 1 pound of Now, Nutritional Yeast Flakes has 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.

Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Almond Flour:

• 1 pound of Now, Nutritional Yeast Flakes has 1.7 times more Iron and 3 times more Potassium than Almond Flour.
• While 1 lb of Almond Flour contains 3.5 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Now, Nutritional Yeast Flakes has 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.
• While 1 lb of Almond Flour contains 17.9 times more Fat than Fortified Nutritional Yeast Flakes by Now Foods.