Comparing Nutrients in 1 pound Now, Nutritional Yeast Flakes VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	61% 1764kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	NA	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	NA	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	157% 204g	130g per day for Men 19-50 years
Sugars	0% 0g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 9.07g	g per day for Men 19-50 years
Fiber	265% 101g	56% 21.3g	38g per day for Men 19-50 years
Protein	450% 252g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	NA	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25212% 303mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23273% 303mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10081% 1613mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23273% 303mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8505% 34019μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29408% 706μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	30.3% 303mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	NA	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	NA	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	NA	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	121% 844mg	700mg per day for Men 19-50 years
Potassium	267% 9072mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	NA	198% 109μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	NA	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	NA	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:

• 1 pound of Now, Nutritional Yeast Flakes has 166.8 times more Vitamin B1, 317.6 times more Vitamin B2, 122.6 times more Vitamin B3, 351.1 times more Vitamin B6, 121 times more Vitamin B9 and more Vitamin B12 than Multicereal Kaiser Roll.
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:

• 1 pound of Now, Nutritional Yeast Flakes has 1.8 times more Iron and 7.8 times more Potassium than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 1.3 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Now, Nutritional Yeast Flakes has 1.4 times more Energy, 4.7 times more Fiber and 6.5 times more Protein than Multicereal Kaiser Roll.
• While 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 1.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.