Nutrient Comparison: Now, Nutritional Yeast Flakes VS Multicereal Kaiser Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:
- 14 ounces of Now, Nutritional Yeast Flakes have 166.8 times more Vitamin B1, 317.6 times more Vitamin B2, 122.6 times more Vitamin B3, 351.1 times more Vitamin B6, 121 times more Vitamin B9 and more Vitamin B12 than Multicereal Kaiser Roll.
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.8 times more Iron and 7.8 times more Potassium than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.4 times more Energy, 4.7 times more Fiber and 6.5 times more Protein than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.