Comparing Nutrients in 300 calories Now, Nutritional Yeast Flakes VS Multicereal Kaiser Roll

Weight per 300 calories

• Now, Nutritional Yeast Flakes: 77g
• Multicereal Kaiser Roll: 110g

Now, Nutritional Yeast Flakes have 1.4 times more energy per 100g than Multicereal Kaiser Roll. It has high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.

Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Multicereal Kaiser Roll?

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	6.1% 5.93g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	38% 49.5g	130g per day for Men 19-50 years
Sugars	0% 0g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.045% 0.033g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	45% 17g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	76.6% 43g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	NA	0.012% 0.11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4288% 51.5mg	36.6% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3958% 51.5mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1714% 274mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3958% 51.5mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.4% 1.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1446% 5786μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5001% 120μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.049% 0.044mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.28% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.56% 3.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	5.15% 51.5mg	9.34% 93mg	1000mg per day for Men 19-50 years
Copper	NA	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	NA	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	8.3% 3.74μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29% 204mg	700mg per day for Men 19-50 years
Potassium	45.4% 1543mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	NA	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	NA	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	NA	1.07% 39.6g	3700g per day for Men 19-50 years

Now, Nutritional Yeast Flakes VS Multicereal Kaiser Roll Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Multicereal Kaiser Roll?

Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:

• 300 calories of Now, Nutritional Yeast Flakes have 117.1 times more Vitamin B1, 223 times more Vitamin B2, 86.1 times more Vitamin B3, 246.4 times more Vitamin B6, 84.9 times more Vitamin B9 and more Vitamin B12 than Multicereal Kaiser Roll.
• 300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:

• 300 calories of Now, Nutritional Yeast Flakes have 1.2 times more Iron and 5.5 times more Potassium than Multicereal Kaiser Roll.
• While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• 300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Now, Nutritional Yeast Flakes have 3.3 times more Fiber and 4.5 times more Protein than Multicereal Kaiser Roll.
• While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.7 times more Fat and 1.9 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.