Comparing Nutrients in 1 pound Now, Nutritional Yeast Flakes VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	61% 1764kcal	83% 2404kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	70.6% 22.6g	32g per day for Men 19-50 years
Omega 3	NA	369% 5.9g	1.6g per day for Men 19-50 years
Omega 6	NA	315% 53.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	25% 32.7g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	265% 101g	36% 13.6g	38g per day for Men 19-50 years
Protein	450% 252g	408% 229g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25212% 303mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23273% 303mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10081% 1613mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23273% 303mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	564% 169μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8505% 34019μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29408% 706μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	72.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	208% 249μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	30.3% 303mg	95% 953mg	1000mg per day for Men 19-50 years
Copper	NA	1648% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	471% 37.6mg	8mg per day for Men 19-50 years
Magnesium	NA	238% 998mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	389% 2722mg	700mg per day for Men 19-50 years
Potassium	267% 9072mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	NA	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	202% 22.2mg	11mg per day for Men 19-50 years
Water	NA	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Yuba, Dry tofu skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Yuba, Dry tofu skin:

• 1 pound of Now, Nutritional Yeast Flakes has 190.6 times more Vitamin B1, 555.8 times more Vitamin B2, 254 times more Vitamin B3, 208.4 times more Vitamin B6, 197.4 times more Vitamin B9 and more Vitamin B12 than Yuba, Dry tofu skin.
• 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Yuba, Dry tofu skin:

• 1 pound of Now, Nutritional Yeast Flakes has 2.4 times more Potassium than Yuba, Dry tofu skin.
• While 1 lb of Dry soy beancurd sheets contains 3.1 times more Calcium and 1.5 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Now, Nutritional Yeast Flakes has 4.6 times more Carbohydrate and 7.4 times more Fiber than Yuba, Dry tofu skin.
• While 1 lb of Dry soy beancurd sheets contains 1.4 times more Energy, 11.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Yuba, Dry tofu skin offer comparable quantities of Protein per one pound.