Dry soy beancurd sheets have 1.4 times more energy per unit of mass than Fortified Nutritional Yeast Flakes by Now Foods, which is very high in comparison to other foods. Now, Nutritional Yeast Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Yuba, Dry tofu skin?
Now, Nutritional Yeast Flakes VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Yuba, Dry tofu skin:
500 calories of Now, Nutritional Yeast Flakes have 259.7 times more Vitamin B1, 757.5 times more Vitamin B2, 346.2 times more Vitamin B3, 284.1 times more Vitamin B6, 269 times more Vitamin B9 and more Vitamin B12 than Yuba, Dry tofu skin.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Yuba, Dry tofu skin:
500 calories of Now, Nutritional Yeast Flakes have 3.2 times more Potassium than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 2.3 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Yuba, Dry tofu skin contain similar levels of Iron per 500 calories.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 6.3 times more Carbohydrate, 10.1 times more Fiber and 1.5 times more Protein than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 8.4 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber