Nutrient Comparison: Now, Nutritional Yeast Flakes VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Yuba, Dry tofu skin:
- 5 ounces of Now, Nutritional Yeast Flakes have 190.6 times more Vitamin B1, 555.8 times more Vitamin B2, 254 times more Vitamin B3, 208.4 times more Vitamin B6, 197.4 times more Vitamin B9 and more Vitamin B12 than Yuba, Dry tofu skin.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dry soy beancurd sheets have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Yuba, Dry tofu skin:
- 5 ounces of Now, Nutritional Yeast Flakes have 2.4 times more Potassium than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 3.1 times more Calcium and 1.5 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 4.6 times more Carbohydrate and 7.4 times more Fiber than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 1.4 times more Energy, 11.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Yuba, Dry tofu skin offer comparable quantities of Protein per five ounces.