Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Almond Flour	17%	73%	10%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Energy	134% 3889kcal	NA	2900kcal per day for Men 19-50 years
Fat	29% 28g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	125% 162g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	244% 93g	38g per day for Men 19-50 years
Protein	993% 556g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Calcium	66.7% 667mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	NA	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	NA	598% 2510mg	420mg per day for Men 19-50 years
Manganese	NA	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	731% 5120mg	700mg per day for Men 19-50 years
Potassium	588% 20000mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	NA	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	NA	255% 28mg	11mg per day for Men 19-50 years
Water	NA	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Almond Flour:

• 1 kilogram of Now, Nutritional Yeast Flakes has 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Almond Flour:

• 1 kilogram of Now, Nutritional Yeast Flakes has 1.7 times more Iron and 3 times more Potassium than Almond Flour.
• While 1 kg of Almond Flour contains 3.5 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Now, Nutritional Yeast Flakes has 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.
• While 1 kg of Almond Flour contains 17.9 times more Fat than Fortified Nutritional Yeast Flakes by Now Foods.