Nutrient Comparison: Almond Flour VS Dark Chocolate 70% per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Dark Chocolate 70%:
- 1 kilogram of Almond Flour has 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dark Chocolate 70%.
Comparing minerals per 1 kilogram for Almond Flour vs Dark Chocolate 70%:
- 1 kilogram of Almond Flour has 3.2 times more Calcium and 1.7 times more Phosphorus than Dark Chocolate 70%.
- While 1 kg of Dark Chocolate, 70-85% Cacao Solids contains 1.8 times more Copper, 3.7 times more Iron and 9.2 times more Selenium than Almond Flour.
- Both Almond Flour and Dark Chocolate 70% contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 3.4 times more Protein than Dark Chocolate 70%.
- While 1 kg of Dark Chocolate, 70-85% Cacao Solids contains 2.8 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Dark Chocolate 70% offer comparable quantities of Fat and Fiber per one kilogram.