Nutrient Comparison: Almond Flour VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Dark Chocolate 70%:
- 100 grams of Almond Flour have 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dark Chocolate 70%.
Comparing minerals per 100 grams for Almond Flour vs Dark Chocolate 70%:
- 100 grams of Almond Flour have 3.2 times more Calcium and 1.7 times more Phosphorus than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Copper, 3.7 times more Iron and 9.2 times more Selenium than Almond Flour.
- Both Almond Flour and Dark Chocolate 70% contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 3.4 times more Protein than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 2.8 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Dark Chocolate 70% offer comparable quantities of Fat and Fiber per 100 grams.