Nutrient Comparison: Almond Flour VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Dark Chocolate 70%:
- 5 ounces of Almond Flour have 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dark Chocolate 70%.
Comparing minerals per 5 ounces for Almond Flour vs Dark Chocolate 70%:
- 5 ounces of Almond Flour have 3.2 times more Calcium and 1.7 times more Phosphorus than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Copper, 3.7 times more Iron and 9.2 times more Selenium than Almond Flour.
- Both Almond Flour and Dark Chocolate 70% contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 3.4 times more Protein than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.8 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Dark Chocolate 70% offer comparable quantities of Fat and Fiber per five ounces.