Nutrient Comparison: Now, Nutritional Yeast Flakes VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Almond Flour:
- 100 grams of Now, Nutritional Yeast Flakes have 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Almond Flour:
- 100 grams of Now, Nutritional Yeast Flakes have 1.7 times more Iron and 3 times more Potassium than Almond Flour.
- While 100 g of Almond Flour contain 3.5 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.
- While 100 g of Almond Flour contain 17.9 times more Fat than Fortified Nutritional Yeast Flakes by Now Foods.