Comparing Nutrients in 14 ounces Now, Nutritional Yeast Flakes VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Almond Flour	17%	73%	10%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Energy	53.2% 1544kcal	NA	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	205% 199g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	232% 88g	97% 36.8g	38g per day for Men 19-50 years
Protein	394% 221g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22061% 265mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20364% 265mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8821% 1411mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20364% 265mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	914% 274μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7442% 29767μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25732% 618μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Calcium	26.5% 265mg	92% 921mg	1000mg per day for Men 19-50 years
Copper	NA	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	NA	237% 996mg	420mg per day for Men 19-50 years
Manganese	NA	312% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	318% 143μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	290% 2032mg	700mg per day for Men 19-50 years
Potassium	233% 7938mg	78% 2647mg	3400mg per day for Men 19-50 years
Selenium	NA	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.24% 3.55mg	1500mg per day for Men 19-50 years
Zinc	NA	101% 11mg	11mg per day for Men 19-50 years
Water	NA	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Almond Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Almond Flour:

• 14 ounces of Now, Nutritional Yeast Flakes have 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.

Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Almond Flour:

• 14 ounces of Now, Nutritional Yeast Flakes have 1.7 times more Iron and 3 times more Potassium than Almond Flour.
• While 14 oz of Almond Flour contain 3.5 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Now, Nutritional Yeast Flakes have 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.
• While 14 oz of Almond Flour contain 17.9 times more Fat than Fortified Nutritional Yeast Flakes by Now Foods.