Comparing Nutrients in 7 ounces Now, Nutritional Yeast Flakes VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Almond Flour	17%	73%	10%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Energy	26.6% 772kcal	NA	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	24.7% 32g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	197% 110g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11030% 132mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10182% 132mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4410% 706mg	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10182% 132mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	457% 137μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3721% 14883μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12866% 309μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Almond Flour	Recommended Dietary Allowance
Calcium	13.2% 132mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	NA	215% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	NA	119% 498mg	420mg per day for Men 19-50 years
Manganese	NA	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	159% 71.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	145% 1016mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	NA	2.68% 1.47μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.12% 1.77mg	1500mg per day for Men 19-50 years
Zinc	NA	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	NA	0.23% 8.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Almond Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Almond Flour:

• 7 ounces of Now, Nutritional Yeast Flakes have 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.

Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Almond Flour:

• 7 ounces of Now, Nutritional Yeast Flakes have 1.7 times more Iron and 3 times more Potassium than Almond Flour.
• While 7 oz of Almond Flour contain 3.5 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Now, Nutritional Yeast Flakes have 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.
• While 7 oz of Almond Flour contain 17.9 times more Fat than Fortified Nutritional Yeast Flakes by Now Foods.