Nutrient Comparison: Now, Nutritional Yeast Flakes VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
- Both Fortified Nutritional Yeast Flakes by Now Foods and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 7.8 times more Energy, 20.8 times more Carbohydrate, 24.7 times more Fiber and 11.8 times more Protein than VeggieGurt Soy Yogurt.
- Both Now, Nutritional Yeast Flakes and VeggieGurt Soy Yogurt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate