Comparing Nutrients in 500 calories Human Breast Milk VS Dark Chocolate 70%

Weight per 500 calories

• Human Breast Milk: 714g
• Dark Chocolate 70%: 83.6g

Dark Chocolate, 70-85% Cacao Solids have 8.5 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.

Discover which food has more nutrients per 500 calories - Human Breast Milk or Dark Chocolate 70%?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	36.7% 35.6g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	1.78% 0.028g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	34.5% 100mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	68% 49.2g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	13% 7.36g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	48.4% 436μg	0.19% 1.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	2.37% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.04% 0.079mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.57% 21.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.14μg	5.1% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	23% 229mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.68% 0.21mg	124% 9.95mg	8mg per day for Men 19-50 years
Magnesium	5.1% 21.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	8.07% 0.19mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	36.8% 258mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	17.6% 598mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	10.3% 5.7μg	55μg per day for Men 19-50 years
Sodium	8.1% 121mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	17% 625g	0.031% 1.15g	3700g per day for Men 19-50 years

Human Breast Milk VS Dark Chocolate 70% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Human Breast Milk or Dark Chocolate 70%?

Lets compare vitamin content per 500 calories of Human Breast Milk vs Dark Chocolate 70%:

• 500 calories of Human Breast Milk have 260.6 times more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B5 and more Vitamin B12 than Dark Chocolate 70%.
• 500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Human Breast Milk vs Dark Chocolate 70%:

• 500 calories of Human Breast Milk have 3.7 times more Calcium, 2.3 times more Selenium and 545.6 times more Water than Dark Chocolate 70%.
• While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 4 times more Copper, 46.4 times more Iron, 8.9 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Fluid Mature Human Breast Milk.
• 500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
• 500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Human Breast Milk have 13.1 times more Omega 3, 2.6 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 2.5 times more Sugars than Dark Chocolate 70%.
• While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Saturated Fat and more Fiber than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Dark Chocolate 70% offer comparable quantities of Energy, Fat and Protein per 500 calories.
• 500 calories of Human Breast Milk provide inadequate amounts of Fiber
• 500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6