Comparing Nutrients in 5 ounces Human Breast Milk VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	3.42% 99kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	62.3% 60.4g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	109% 34.7g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	50% 65g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 34g	g per day for Men 19-50 years
Fiber	0% 0g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	279% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	77% 323mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	30% 1013mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	17.5% 9.64μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.35% 124g	0.052% 1.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Dark Chocolate 70% per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Dark Chocolate 70%:

• 5 ounces of Human Breast Milk have 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate 70%.
• While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 5 ounces for Human Breast Milk vs Dark Chocolate 70%:

• 5 ounces of Human Breast Milk have 63.9 times more Water than Dark Chocolate 70%.
• While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Human Breast Milk have 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate 70%.
• While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein