Comparing Nutrients in 7 ounces Human Breast Milk VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	4.8% 139kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	87% 84.5g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	152% 48.6g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	14.2% 2.42g	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	70% 91g	130g per day for Men 19-50 years
Sugars	19% 13.7g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	57% 21.6g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	390% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	108% 452mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	87.3% 611mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	41.7% 1419mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Dark Chocolate 70% per 7 oz

Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Human Breast Milk vs Dark Chocolate 70%:

• 7 ounces of Human Breast Milk have 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate 70%.
• While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• 7 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Human Breast Milk vs Dark Chocolate 70%:

• 7 ounces of Human Breast Milk have 63.9 times more Water than Dark Chocolate 70%.
• While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Human Breast Milk have 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate 70%.
• While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein