Comparing Nutrients in 14 ounces Human Breast Milk VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	9.6% 278kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	174% 169g	97g per day for Men 19-50 years
Saturated Fat	25% 7.98g	304% 97g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.73% 1.5g	28.5% 4.84g	17g per day for Men 19-50 years
Cholesterol	19% 55.6mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.3g	140% 182g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	27% 242μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.4% 0.7mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	12.7% 127mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	781% 7.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	215% 905mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	336% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	175% 1222mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	83.5% 2838mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.4% 347g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Dark Chocolate 70% per 14 oz

Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Human Breast Milk vs Dark Chocolate 70%:

• 14 ounces of Human Breast Milk have 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 14 ounces for Human Breast Milk vs Dark Chocolate 70%:

• 14 ounces of Human Breast Milk have 63.9 times more Water than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Human Breast Milk have 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Fluid Mature Human Breast Milk.
• 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein