Comparing Nutrients in 7 ounces Frontier, Nutritional Yeast VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Energy	25.7% 744kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	6.34% 6.15g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	NA	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	9.6% 27.8mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	34.2% 25g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37.3g	0% 0g	38g per day for Men 19-50 years
Protein	177% 99g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	463% 5.56mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5999% 78mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	465% 74.4mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	635% 31.8mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	473% 6.15mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	744% 2977μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Calcium	25% 248mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	NA	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	NA	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	NA	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	122% 4148mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	4.14% 62mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	NA	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	NA	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS Human Breast Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Human Breast Milk:

• 7 ounces of Frontier, Nutritional Yeast have 200 times more Vitamin B1, 1091.7 times more Vitamin B2, 211.9 times more Vitamin B3, 71.7 times more Vitamin B5, 281.8 times more Vitamin B6 and 300 times more Vitamin B9 than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
• 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Human Breast Milk:

• 7 ounces of Frontier, Nutritional Yeast have 3.9 times more Calcium, 150 times more Iron, 41 times more Potassium and 1.8 times more Sodium than Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frontier, Nutritional Yeast have 5.4 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 48.5 times more Protein than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 1.4 times more Fat, more Saturated Fat and more Cholesterol than Fortified Nutritional Yeast by Frontier.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein