Comparing Nutrients in 1 pound Frontier, Nutritional Yeast VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Energy	58.7% 1701kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	24% 31.3g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	224% 85.3g	0% 0g	38g per day for Men 19-50 years
Protein	405% 227g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1058% 12.7mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13712% 178mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1063% 170mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1451% 72.6mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1082% 14mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1701% 6804μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Calcium	56.7% 567mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	NA	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	279% 9480mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	9.46% 142mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	NA	7% 0.77mg	11mg per day for Men 19-50 years
Water	NA	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS Human Breast Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Frontier, Nutritional Yeast versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Human Breast Milk:

• 1 pound of Frontier, Nutritional Yeast has 200 times more Vitamin B1, 1091.7 times more Vitamin B2, 211.9 times more Vitamin B3, 71.7 times more Vitamin B5, 281.8 times more Vitamin B6 and 300 times more Vitamin B9 than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
• 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Human Breast Milk:

• 1 pound of Frontier, Nutritional Yeast has 3.9 times more Calcium, 150 times more Iron, 41 times more Potassium and 1.8 times more Sodium than Human Breast Milk.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frontier, Nutritional Yeast has 5.4 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 48.5 times more Protein than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 1.4 times more Fat, more Saturated Fat and more Cholesterol than Fortified Nutritional Yeast by Frontier.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein