Comparing Nutrients in 300 calories Frontier, Nutritional Yeast VS Human Breast Milk

Weight per 300 calories

• Frontier, Nutritional Yeast: 80g
• Human Breast Milk: 429g

Frontier, Nutritional Yeast has 5.4 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.

Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.48g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.43% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	20.7% 60mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	13.8% 10g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.6% 15g	0% 0g	38g per day for Men 19-50 years
Protein	71.4% 40g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2418% 31.4mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	256% 13mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.48mg	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.93% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.14% 13IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Human Breast Milk	Recommended Dietary Allowance
Calcium	10% 100mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	NA	24.8% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	3.06% 13mg	420mg per day for Men 19-50 years
Manganese	NA	4.84% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	49% 1672mg	6.43% 219mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	4.86% 73mg	1500mg per day for Men 19-50 years
Zinc	NA	6.62% 0.73mg	11mg per day for Men 19-50 years
Water	NA	10% 375g	3700g per day for Men 19-50 years

Frontier, Nutritional Yeast VS Human Breast Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Human Breast Milk?

Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Human Breast Milk:

• 300 calories of Frontier, Nutritional Yeast have 37.3 times more Vitamin B1, 203.8 times more Vitamin B2, 39.5 times more Vitamin B3, 13.4 times more Vitamin B5, 52.6 times more Vitamin B6 and 56 times more Vitamin B9 than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
• 300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
• 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Human Breast Milk:

• 300 calories of Frontier, Nutritional Yeast have 28 times more Iron and 7.6 times more Potassium than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 1.4 times more Calcium than Fortified Nutritional Yeast by Frontier.
• 300 calories of Human Breast Milk lack sufficient amounts of Iron

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frontier, Nutritional Yeast have more Fiber and 9.1 times more Protein than Human Breast Milk.
• While 300 kcal of Fluid Mature Human Breast Milk contain 7.6 times more Fat, more Saturated Fat, more Cholesterol and 3 times more Sugars than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Human Breast Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Human Breast Milk provide inadequate amounts of Fiber