Nutrient Comparison: Frontier, Nutritional Yeast VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Human Breast Milk:
- 14 ounces of Frontier, Nutritional Yeast have 200 times more Vitamin B1, 1091.7 times more Vitamin B2, 211.9 times more Vitamin B3, 71.7 times more Vitamin B5, 281.8 times more Vitamin B6 and 300 times more Vitamin B9 than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Human Breast Milk:
- 14 ounces of Frontier, Nutritional Yeast have 3.9 times more Calcium, 150 times more Iron, 41 times more Potassium and 1.8 times more Sodium than Human Breast Milk.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 5.4 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 48.5 times more Protein than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.4 times more Fat, more Saturated Fat and more Cholesterol than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein