Nutrient Comparison: Frontier, Nutritional Yeast VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs VeggieGurt Soy Yogurt:
- Both Fortified Nutritional Yeast by Frontier and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs VeggieGurt Soy Yogurt:
- Both Fortified Nutritional Yeast by Frontier and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 14 oz
- Both Frontier, Nutritional Yeast and VeggieGurt Soy Yogurt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 7.5 times more Energy, 23.4 times more Carbohydrate, 25 times more Sugars, 20.9 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
- Both Frontier, Nutritional Yeast and VeggieGurt Soy Yogurt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate