Comparing Nutrients in 100 grams Frontier, Nutritional Yeast VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Frontier, Nutritional Yeast	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	13% 375kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	1.23% 1.6g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.5% 19g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	89.3% 50g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3023% 39.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	234% 37.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	320% 16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	12.5% 125mg	NA	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	NA	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.3mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	NA	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS VeggieGurt Soy Yogurt per 100 g

Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs VeggieGurt Soy Yogurt:

• Both Fortified Nutritional Yeast by Frontier and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs VeggieGurt Soy Yogurt:

• Both Fortified Nutritional Yeast by Frontier and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 100 g
• Both Frontier, Nutritional Yeast and VeggieGurt Soy Yogurt contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frontier, Nutritional Yeast have 7.5 times more Energy, 23.4 times more Carbohydrate, 25 times more Sugars, 20.9 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
• Both Frontier, Nutritional Yeast and VeggieGurt Soy Yogurt offer comparable quantities of Fat per 100 grams.
• 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate