Comparing Nutrients in 5 ounces Frontier, Nutritional Yeast VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Frontier, Nutritional Yeast	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	18.3% 532kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	1.74% 2.27g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	127% 71g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	331% 3.97mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4285% 55.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	332% 53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	454% 22.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	532% 2126μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	17.7% 177mg	NA	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.38mg	NA	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	87% 2963mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	NA	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS VeggieGurt Soy Yogurt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs VeggieGurt Soy Yogurt:

• Both Fortified Nutritional Yeast by Frontier and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs VeggieGurt Soy Yogurt:

• Both Fortified Nutritional Yeast by Frontier and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 5 oz
• Both Frontier, Nutritional Yeast and VeggieGurt Soy Yogurt contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frontier, Nutritional Yeast have 7.5 times more Energy, 23.4 times more Carbohydrate, 25 times more Sugars, 20.9 times more Fiber and 10.6 times more Protein than VeggieGurt Soy Yogurt.
• Both Frontier, Nutritional Yeast and VeggieGurt Soy Yogurt offer comparable quantities of Fat per five ounces.
• 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate