Comparing Nutrients in 7 ounces Human Breast Milk VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Human Breast Milk	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	4.8% 139kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	51% 66g	130g per day for Men 19-50 years
Sugars	19% 13.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	116% 44g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	11030% 132mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	10182% 132mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	4410% 706mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	10182% 132mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	3721% 14883μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	12866% 309μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	13.2% 132mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	NA	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	117% 3969mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	NA	11mg per day for Men 19-50 years
Water	4.7% 174g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Now, Nutritional Yeast Flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Human Breast Milk vs Now, Nutritional Yeast Flakes:

• 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 4764.3 times more Vitamin B1, 1852.8 times more Vitamin B2, 2009 times more Vitamin B3, 6063.6 times more Vitamin B6, 1500 times more Vitamin B9 and 3112 times more Vitamin B12 than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Fluid Mature Human Breast Milk as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Human Breast Milk vs Now, Nutritional Yeast Flakes:

• 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.1 times more Calcium, 186.7 times more Iron and 39.2 times more Potassium than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Human Breast Milk have 1.6 times more Fat, more Saturated Fat, more Cholesterol and more Sugars than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 5.6 times more Energy, 4.8 times more Carbohydrate, more Fiber and 54 times more Protein than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein