Comparing Nutrients in 500 calories Human Breast MilkVS Now, Nutritional Yeast Flakes
Weight per 500 calories
Human Breast Milk
714g
Now, Nutritional Yeast Flakes
129g
Fortified Nutritional Yeast Flakes by Now Foods have 5.6 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - Human Breast Milk or Now, Nutritional Yeast Flakes?
Human Breast Milk VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Human Breast Milk or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Human Breast Milk vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 857.5 times more Vitamin B1, 333.5 times more Vitamin B2, 361.6 times more Vitamin B3, 1091.4 times more Vitamin B6, 270 times more Vitamin B9 and 560.1 times more Vitamin B12 than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fluid Mature Human Breast Milk as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Human Breast Milk vs Now, Nutritional Yeast Flakes:
500 calories of Human Breast Milk have 2.7 times more Calcium than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 33.6 times more Iron and 7.1 times more Potassium than Fluid Mature Human Breast Milk.
500 calories of Human Breast Milk lack sufficient amounts of Iron
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Human Breast Milk have 8.7 times more Fat, more Saturated Fat, more Cholesterol and more Sugars than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain more Fiber and 9.7 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Human Breast Milk provide inadequate amounts of Fiber