Nutrient Comparison: Human Breast Milk VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 4764.3 times more Vitamin B1, 1852.8 times more Vitamin B2, 2009 times more Vitamin B3, 6063.6 times more Vitamin B6, 1500 times more Vitamin B9 and 3112 times more Vitamin B12 than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fluid Mature Human Breast Milk as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 2.1 times more Calcium, 186.7 times more Iron and 39.2 times more Potassium than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 1.6 times more Fat, more Saturated Fat, more Cholesterol and more Sugars than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 5.6 times more Energy, 4.8 times more Carbohydrate, more Fiber and 54 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein