Comparing Nutrients in 5 ounces Frontier, Nutritional Yeast VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	18.3% 532kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	62.3% 60.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	109% 34.7g	32g per day for Men 19-50 years
Omega 3	NA	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	50% 65g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 34g	g per day for Men 19-50 years
Fiber	70% 26.6g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	127% 71g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	331% 3.97mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4285% 55.7mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	332% 53mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	454% 22.7mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	532% 2126μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	17.7% 177mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	NA	279% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.38mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	NA	77% 323mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	87% 2963mg	30% 1013mg	3400mg per day for Men 19-50 years
Selenium	NA	17.5% 9.64μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	NA	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	NA	0.052% 1.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Dark Chocolate 70%:

• Fortified Nutritional Yeast by Frontier has 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Dark Chocolate 70%:

• Fortified Nutritional Yeast by Frontier has 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
• While Dark Chocolate, 70-85% Cacao Solids contain 2.6 times more Iron than Fortified Nutritional Yeast by Frontier.

Comparison of macro-nutrients per 5 ounces:

• Fortified Nutritional Yeast by Frontier has 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
• While Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat and 1.9 times more Sugars than Fortified Nutritional Yeast by Frontier.
• Both Fortified Nutritional Yeast by Frontier and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Carbohydrate per 5 oz.
• Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.