Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Dark Chocolate 70%
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 1.6 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dark Chocolate 70%?
Frontier, Nutritional Yeast VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Dark Chocolate 70%:
100 calories of Frontier, Nutritional Yeast have 131.3 times more Vitamin B1, 803.5 times more Vitamin B2, 57 times more Vitamin B3, 61 times more Vitamin B5 and 130.1 times more Vitamin B6 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Dark Chocolate 70%:
100 calories of Frontier, Nutritional Yeast have 2.7 times more Calcium and 4.7 times more Potassium than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.7 times more Iron than Fortified Nutritional Yeast by Frontier.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 1.3 times more Carbohydrate, 2.8 times more Fiber and 10.2 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 8.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Dark Chocolate 70% offer comparable quantities of Energy and Sugars per 100 calories.