Comparing Nutrients in 100 calories Dark Chocolate 70%VS Now, Nutritional Yeast Flakes
Weight per 100 calories
Dark Chocolate 70%
16.7g
Now, Nutritional Yeast Flakes
25.7g
Dark Chocolate 70% has 1.5 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Now, Nutritional Yeast Flakes?
Dark Chocolate 70% VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3016.5 times more Vitamin B1, 1314.9 times more Vitamin B2, 520.8 times more Vitamin B3, 2699 times more Vitamin B6 and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
Comparing minerals per 100 calories for Dark Chocolate 70% vs Now, Nutritional Yeast Flakes:
100 calories of Dark Chocolate 70% have 1.4 times more Iron than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 4.3 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 9.9 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Fiber and 11 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.