Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frontier, Nutritional Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:
- 7 ounces of Now, Nutritional Yeast Flakes have 23.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 21.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frontier, Nutritional Yeast.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:
- 7 ounces of Now, Nutritional Yeast Flakes have 1.2 times more Iron than Frontier, Nutritional Yeast.
- While 7 oz of Fortified Nutritional Yeast by Frontier contain 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Nutritional Yeast by Frontier contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.