Comparing Nutrients in 100 grams Now, Nutritional Yeast Flakes VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	13.4% 389kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.6% 33.3g	29% 37.5g	130g per day for Men 19-50 years
Sugars	0% 0g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.4% 22g	49.5% 19g	38g per day for Men 19-50 years
Protein	99% 55.6g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5558% 66.7mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5131% 66.7mg	3023% 39.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2223% 356mg	234% 37.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	320% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5131% 66.7mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1875% 7500μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6483% 156μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	59% 2000mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	NA	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frontier, Nutritional Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:

• 100 grams of Now, Nutritional Yeast Flakes have 23.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 21.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frontier, Nutritional Yeast.

Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:

• 100 grams of Now, Nutritional Yeast Flakes have 1.2 times more Iron than Frontier, Nutritional Yeast.
• While 100 g of Fortified Nutritional Yeast by Frontier contain 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Fortified Nutritional Yeast by Frontier contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.