Comparing Nutrients in 100 grams TVP VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	11.4% 330kcal	20.6% 598kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	44% 42.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	76.6% 24.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	35.3% 46g	130g per day for Men 19-50 years
Sugars	13% 9.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	38.4% 14.6g	28.7% 11g	38g per day for Men 19-50 years
Protein	89.3% 50g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	26% 260mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	84.8% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	21% 715mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.037% 1.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of TVP vs Dark Chocolate 70%:

• Textured Vegetable Protein, Dry has 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• While Dark Chocolate, 70-85% Cacao Solids contain 3 times more Vitamin E and 1.8 times more Vitamin K than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for TVP vs Dark Chocolate 70%:

• Textured Vegetable Protein, Dry has 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
• Both Textured Vegetable Protein, Dry and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Copper and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Textured Vegetable Protein, Dry has 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
• While Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.