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Comparing Nutrients in 100 grams TVPVS Dark Chocolate 70%

Macros Ratio

Protein Fat Carbs

TVP
59%
3%
38%
Dark Chocolate 70%
5%
64%
31%
100 g ▼

Macro Nutrients

11.4%330kcal
Energy
20.6%598kcal
330 kcalvs598 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
44%42.6g
1 gvs42.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.31%0.1g
Saturated Fat
76.6%24.5g
0.1 gvs24.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
2.13%0.034g
0.1 gvs0.034 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.35%0.4g
Omega 6
7.18%1.22g
0.4 gvs1.22 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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24.6%32g
Carbohydrate
35.3%46g
32 gvs46 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13%9.5g
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.5 gvs24 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%24g
NA gvs24 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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38.4%14.6g
Fiber
28.7%11g
14.6 gvs11 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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89.3%50g
Protein
14%7.8g
50 gvs7.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
2.83%0.034mg
Thiamine
0.6 mgvs0.034 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
6%0.078mg
Riboflavin
0.3 mgvs0.078 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
6.56%1.05mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs1.05 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.36%0.42mg
Pantothenic acid
NA mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
2.92%0.038mg
Pyridoxine
0.5 mgvs0.038 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
NA
Folates and Folic Acid
300 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
3.93%0.59mg
Tocopherols and Tocotrienols
0.2 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
6.1%7.3μg
Phytomenadione or phylloquinone
4.1 μgvs7.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
7.3%73mg
260 mgvs73 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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167%1.5mg
Copper
197%1.77mg
1.5 mgvs1.77 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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125%10mg
Iron
149%12mg
10 mgvs12 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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71.4%300mg
Magnesium
54.3%228mg
300 mgvs228 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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174%4mg
Manganese
84.8%1.95mg
4 mgvs1.95 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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101%710mg
Phosphorus
44%308mg
710 mgvs308 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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73.5%2500mg
Potassium
21%715mg
2500 mgvs715 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
12.4%6.8μg
22 μgvs6.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
1.33%20mg
30 mgvs20 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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51%5.6mg
Zinc
30%3.3mg
5.6 mgvs3.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.19%7g
Water
0.037%1.37g
7 gvs1.37 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: TVP VS Dark Chocolate 70% per 100 g

Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of TVP vs Dark Chocolate 70%:

Comparing minerals per 100 grams for TVP vs Dark Chocolate 70%:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: