Comparing Nutrients in 300 calories TVP VS Dark Chocolate 70%

Weight per 300 calories

• TVP: 91g
• Dark Chocolate 70%: 50.2g

Dark Chocolate, 70-85% Cacao Solids have 1.8 times more energy per unit of mass than Textured Vegetable Protein, Dry, which is very high in comparison to other foods. TVP having high energy density.

Discover which food has more nutrients per 300 calories - TVP or Dark Chocolate 70%?

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	38.4% 12.3g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	17.7% 23g	130g per day for Men 19-50 years
Sugars	12% 8.64g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	35% 13.3g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	81% 45.5g	6.98% 3.9g	56g per day for Men 19-50 years

Vitamins

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	0.2% 1.8μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	1.42% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.73mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	1.47% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 273μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.97% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.73μg	3.05% 3.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	23.6% 236mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	152% 1.36mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	74.6% 5.97mg	8mg per day for Men 19-50 years
Magnesium	65% 273mg	27.2% 114mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 645mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	67% 2273mg	10.5% 359mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.3mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	46.3% 5.1mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.17% 6.36g	0.019% 0.69g	3700g per day for Men 19-50 years

TVP VS Dark Chocolate 70% Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - TVP or Dark Chocolate 70%?

Lets compare vitamin content per 300 calories of TVP vs Dark Chocolate 70%:

• 300 calories of TVP have 32 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3 and 23.8 times more Vitamin B6 than Dark Chocolate 70%.
• 300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for TVP vs Dark Chocolate 70%:

• 300 calories of TVP have 6.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 5.9 times more Selenium and 3.1 times more Zinc than Dark Chocolate 70%.
• 300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of TVP have 1.3 times more Carbohydrate, 2.4 times more Fiber and 11.6 times more Protein than Dark Chocolate 70%.
• While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 23.5 times more Fat, 135.2 times more Saturated Fat and 1.4 times more Sugars than Textured Vegetable Protein, Dry.
• Both TVP and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
• Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.