Comparing Nutrients in 300 calories Dark Chocolate 70%VS Frontier, Nutritional Yeast
Weight per 300 calories
Dark Chocolate 70%
50.2g
Frontier, Nutritional Yeast
80g
Dark Chocolate 70% has 1.6 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Frontier, Nutritional Yeast?
Dark Chocolate 70% VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Frontier, Nutritional Yeast?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Frontier, Nutritional Yeast:
300 kcal of Fortified Nutritional Yeast by Frontier contain 131.3 times more Vitamin B1, 803.5 times more Vitamin B2, 57 times more Vitamin B3, 61 times more Vitamin B5 and 130.1 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Frontier, Nutritional Yeast:
300 calories of Dark Chocolate 70% have 1.7 times more Iron than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 2.7 times more Calcium and 4.7 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 8.6 times more Fat, more Saturated Fat and 1.2 times more Sugars than Frontier, Nutritional Yeast.
While 300 kcal of Fortified Nutritional Yeast by Frontier contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 10.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Frontier, Nutritional Yeast offer comparable quantities of Energy per 300 calories.