Comparing Nutrients in 14 ounces Dark Chocolate 70% VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Dark Chocolate 70%	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	82% 2373kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	174% 169g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	304% 97g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	114% 149g	130g per day for Men 19-50 years
Sugars	131% 95g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	196% 74.6g	38g per day for Men 19-50 years
Protein	55.2% 31g	354% 198g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	926% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	11998% 156mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	930% 149mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	1270% 63.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1488% 5953μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	29% 290mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	781% 7.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	215% 905mg	NA	420mg per day for Men 19-50 years
Manganese	336% 7.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1222mg	NA	700mg per day for Men 19-50 years
Potassium	83.5% 2838mg	244% 8295mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	NA	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	8.3% 124mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	NA	11mg per day for Men 19-50 years
Water	0.15% 5.44g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Frontier, Nutritional Yeast per 14 oz

Compare the macro and micronutrient content in 14 oz of Dark Chocolate 70% versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Frontier, Nutritional Yeast:

• 14 oz of Fortified Nutritional Yeast by Frontier contain 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Dark Chocolate 70% vs Frontier, Nutritional Yeast:

• 14 ounces of Dark Chocolate 70% have 2.6 times more Iron than Frontier, Nutritional Yeast.
• While 14 oz of Fortified Nutritional Yeast by Frontier contain 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dark Chocolate 70% have 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 1.9 times more Sugars than Frontier, Nutritional Yeast.
• While 14 oz of Fortified Nutritional Yeast by Frontier contain 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.