Comparing Nutrients in 1 pound Dark Chocolate 70% VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Dark Chocolate 70%	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	94% 2712kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	199% 193g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	347% 111g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	131% 170g	130g per day for Men 19-50 years
Sugars	150% 109g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 109g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	224% 85.3g	38g per day for Men 19-50 years
Protein	63% 35.3g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	1058% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	13712% 178mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	1063% 170mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	1451% 72.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	1082% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1701% 6804μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	33% 331mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	892% 8.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	NA	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	NA	700mg per day for Men 19-50 years
Potassium	95% 3243mg	279% 9480mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	NA	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	9.46% 142mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.2g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Frontier, Nutritional Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Dark Chocolate 70% versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Frontier, Nutritional Yeast:

• 1 lb of Fortified Nutritional Yeast by Frontier contains 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dark Chocolate 70% vs Frontier, Nutritional Yeast:

• 1 pound of Dark Chocolate 70% has 2.6 times more Iron than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dark Chocolate 70% has 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 1.9 times more Sugars than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.