Nutrient Comparison: Dark Chocolate 70% VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Frontier, Nutritional Yeast:
- 100 grams of Dark Chocolate 70% have 2.6 times more Iron than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Chocolate 70% have 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 1.9 times more Sugars than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.