Comparing Nutrients in 100 calories TVPVS Dark Chocolate 70%
Weight per 100 calories
TVP
30.3g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more energy per unit of mass than Textured Vegetable Protein, Dry, which is very high in comparison to other foods. TVP having high energy density.
Discover which food has more nutrients per 100 calories - TVP or Dark Chocolate 70%?
Discover which food has more nutrients per 100 calories - TVP or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of TVP vs Dark Chocolate 70%:
100 calories of TVP have 32 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3 and 23.8 times more Vitamin B6 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TVP vs Dark Chocolate 70%:
100 calories of TVP have 6.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 5.9 times more Selenium and 3.1 times more Zinc than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 1.3 times more Carbohydrate, 2.4 times more Fiber and 11.6 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 23.5 times more Fat, 135.2 times more Saturated Fat and 1.4 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.