Comparing Nutrients in 14 ounces TVP VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	45% 1310kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	174% 169g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	304% 97g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	9.34% 1.6g	28.5% 4.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	140% 182g	130g per day for Men 19-50 years
Sugars	52% 37.7g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	152% 58g	114% 43.3g	38g per day for Men 19-50 years
Protein	354% 198g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1191μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	103% 1032mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	661% 5.95mg	781% 7.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	496% 39.7mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	283% 1191mg	215% 905mg	420mg per day for Men 19-50 years
Manganese	690% 16mg	336% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	403% 2818mg	175% 1222mg	700mg per day for Men 19-50 years
Potassium	292% 9922mg	83.5% 2838mg	3400mg per day for Men 19-50 years
Selenium	159% 87.3μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.75% 27.8g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Dark Chocolate 70% per 14 oz

Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of TVP vs Dark Chocolate 70%:

• 14 ounces of TVP have 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.2 times more Vitamin B6 than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 3 times more Vitamin E and 1.8 times more Vitamin K than Textured Vegetable Protein, Dry.
• 14 ounces of TVP have insufficient amounts of Vitamin E
• Both Textured Vegetable Protein, Dry as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for TVP vs Dark Chocolate 70%:

• 14 ounces of TVP have 3.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Dark Chocolate 70%.
• Both TVP and Dark Chocolate 70% contain similar levels of Copper and Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of TVP have 2.9 times more Omega 3, 1.3 times more Fiber and 6.4 times more Protein than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Energy, 42.6 times more Fat, 245 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Textured Vegetable Protein, Dry.