Nutrients in 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy3500 kcal

121%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3500 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.99 g of Saturated Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.86 g

22.7%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.86 g of Omega 6 per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate847 g

651%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 846.6 g of Carbohydrate per 1 kilogram, which is 651% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9 g of Sugars per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.1 g of Protein per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.88%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.14 mg of Vitamin B3 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.47 mg of Vitamin B5 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.05 mg of Vitamin B6 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium1430 mg

143%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1430 mg of Calcium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.38 mg of Copper per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.41 mg of Manganese per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23680 mg

3383%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 23680 mg of Phosphorus per 1 kilogram, which is 3383% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 300 mg of Potassium per 1 kilogram, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37500 mg

2500%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 37500 mg of Sodium per 1 kilogram, which is 2500% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.4 g

1.85%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 68.4 g of Water per 1 kilogram, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Calcium, Phosphorus and Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat, Sugars and Protein.
This sweet has some Saturated Fat.

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with:

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Food Info

Nutrients in 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: