Nutrients in 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy496 kcal

17%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.28 g

1.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.140330025 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.54714535 g of Omega 6 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 120.0034335 g of Carbohydrate per 5 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.28 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.2757275 g of Sugars per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.14815475 g of Protein per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg

0.12%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.01984465 mg of Vitamin B3 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg

1.33%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.066621325 mg of Vitamin B5 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.55%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.007087375 mg of Vitamin B6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium203 mg

20.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 202.698925 mg of Calcium per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.73%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.5386405 mg of Iron per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.53%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.058116475 mg of Manganese per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3357 mg

480%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3356.5808 mg of Phosphorus per 5 ounces, which is 480% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42.5 mg

1.25%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 42.52425 mg of Potassium per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5316 mg

354%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5315.53125 mg of Sodium per 5 ounces, which is 354% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.7 g

0.26%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.695529 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix has some Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium.
It also has some Copper, Iron and Manganese.
The product has trace amounts of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It has some Omega 3, Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat, Sugars and Protein, it has no Saturated Fat.

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with:

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Food Info

Nutrients in 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: