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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran02.750.28344.070004.91.9631677
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.91101650
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.9791013
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082870
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49860
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281842
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162828
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31807
Oat BranRaw Oat Bran01.170.220.930.1700013.252734
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098732
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022725
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.1300710
SoybeansRaw Soybeans10.870.871.620.380600.8547375704
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227660
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205649
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387642
YeastBaker Yeast0114401.50.070.3000.42340637
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097629
Candies, halavah, plainCandies, halavah, plain00.420.092.860.350.040.1NANANA65607
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425593
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60575
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434575
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.5010568
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082557
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010547
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725531
OatsOats00.760.140.960.12000NANA56523
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108518
Durum WheatWheat, durum00.420.126.740.42000NANA43508
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933499
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410499
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345494
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769490
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51490
MothbeansRaw Mothbeans20.560.092.80.37040NANA649489
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA487
AlmondsNuts, almonds00.211.143.60.1400025.6044481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049481
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274481
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351469
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA68457
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184457
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232452
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274450
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482447
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444440
Anise SeedAnise Seed Spices160.340.293.060.650210NANA10440
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180436
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995433
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA429
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633424
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423421
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463415
Garlic PowderGarlic Powder Spices00.440.140.81.6501.200.670.447414
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525411

Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 100 grams.

Top 5 vegan food with most amount of phosphorus per 100 grams are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran